AC is the equipment that is currently very popular to cool at room temperature, especially in the bedroom or workplace, in order to rest or work comfortably. However, at least public knowledge about air-conditioning makes use of AC current is not optimal, and tend to hurt yourself & the environment.
For example, people assume that getting colder, the better or more convenient. And with the increasingly cold temperatures, is likely to make the muscles become stiff and more susceptible to injury. Not to mention for those who are allergic to cold, cold temperatures must have been excruciating for a number of fluid production in the airways that makes crowded, plus sneezing and watery eyes.
Set the air conditioning was too cold to make use of electricity increases and the remaining life is shorter because the AC will continue to work with maximum capacity in order to achieve the set temperature.
Then, how temperature should be set on the AC? The recommended temperature is around 24-25 degrees Celsius. This is the most ideal temperature for humans to work or rest with the optimal. At the top is written due to the temperature is too cold for the body. Whereas if the temperature is too hot, will make quick tired & emotional rise. If the room temperature is considered ideal or temperature on the thermometer shows the number of 24-25 degrees Celsius, air-conditioning should be turned off only.
Do not forget, air-conditioning keeps the body drought (dehydration). Be sure to drink enough to prevent it. The recommended fluid requirement for those working in air-conditioned room is about 50-60cc/kgBB/day. For example if you weight 50kg, then at least have to drink about 2500cc/day.
Set the AC with a reasonable temperature, so the body comfortably, work / rest optimally, saving electricity, air conditioning is more durable, and friendly to the environment.
