Everything we do, everything we eat, drink, certainly affect our health. Many diseases, including dangerous, like cancer, heart disease, stroke, lung disease, or accidents can all be prevented or detected early. Here are things you can do to prevent and early detection of various diseases:
- Do not smoke or use tobacco. Cigarettes / tobacco is one of the most dangerous thing for humans.
- Reduce the consumption of alcoholic beverages. Too much consumption of alcohol can damage the liver / liver, gastrointestinal tract, and can increase the risk of esophageal and liver cancer / liver. Drunk alcoholic beverages was due to become one of the main causes of traffic accidents, homicide, and suicide.
- Eat in sufficient quantities, nutritionally complete, balanced, and varied. If we know the first 5 perfect healthy '4 ', then in the present, a good diet is full of nutrition, variety type, and balanced in number. Reduce consumption of high fat foods and use salt / seasoning flavor (MSG) in large quantities. Fluid and fiber intake should be sufficient.
- Lower your weight if your weight excess / obesity. Being overweight can cause high cholesterol, high blood pressure, diabetes, heart disease, stroke, cancer, biliary disease, arthritis, etc.. Foods that are good for those who are overweight are foods high in fiber and low in fat. In addition, regular exercise can help weight loss. Lose weight slowly and consistently, so the body remains healthy.
- Exercise. Sport / physical activity on a regular basis to prevent heart disease, high blood pressure, diabetes, arthritis, depression, colon cancer, stroke, and so on. In addition, the body will feel more refreshed and stable weight. Exercise for 30-60 minutes, 2-4 times per week.
- Control blood pressure. High blood pressure can cause heart disease, stroke, kidney disease, etc.. To control blood pressure, try to exercise, lower weight, reduce consumption of salt / flavor (MSG), do not smoke, and drink the blood pressure-lowering drugs your doctor prescribes.
- Visit your family doctor / subscription you regularly for routine examinations. Diseases such as prostate cancer, cervix, breast, colon, etc. can be known from the beginning through a routine examination by a physician, so that the disease is more manageable. Further investigation may also be made for those who have the risk of certain diseases. Get used also to consult with a physician customers when you feel the abnormality / a strange thing in the body. Also advised to check the teeth and mouth by a dentist on a regular basis to stay to enjoy the delicious food & drink undisturbed dental pain.
Indeed, not all things can be prevented and detected early, but by doing the things above, at least we all can enjoy a longer healthier life.
