However, although relatively mild disorder, does not mean you should ignore it. Therefore, by understanding the 'signal' given by the expected body you can better care for the body so the body becomes more healthy.
Twitching of the eyelids
Involuntary movement provided by the parts of your body is a sign that your body is less rest and sleep. Bahka health experts agree, 99% caused by spasms in the eyes of your body wracked with stress and extremely tired. There's no other way you can do to stop the twitching in the eyes of this other than letting your body and your eyes to rest. Compress your eyes with warm water for some time is also very helpful.
Yawning continue
Yawning does not always mean sleepy. Yawning, is also a signal from your subconscious that your body is less mobile. For example, you are too serious to work so that spends more than five hours sitting in front koputer. Too many yawning can also mean that the oxygen in your brain are declining in number. Be careful, this condition can reduce your level of alertness and concentration of jobs and the environment around you.
Hiccup
You hiccup when you are not eating anything. This condition is a signal that your body is experiencing stress. This is because the hiccups release stress hormones into the bloodstream and stimulate the nerve fibers in excess. As a result, involuntary muscle contraction which is located near the vocal cords, giving rise to noise. The easiest way to relieve your hiccups is to consume less sugar. Granulated sugar will stimulate the nerve endings behind the esophagus that inhibits nerve impulses others, so that any hiccups subside.
Leg cramps
Do you often experience intense leg cramps every night? Leg cramps are body signals that suggest that your body is dehydrated, lack of calcium and magnesium. To fix this is to drink more water than usual. Milk calcium is also highly recommended.
From: conectique.com
