Try to follow the simple steps below "
1. Drinking orange juice at breakfast. Dietitian Katherine Zeratsky from mayoclinic say that drinking a glass of orange juice before breakfast will help you avoid overeating. In addition, the content of vitamin C in it also can increase endurance throughout the day, so the body will always fit and metabolic system to function normally.
2. Replace soft drinks with orange juice. Orange juice not only can increase endurance, but also contain sugar with light levels. Get rid of soft drinks with high calories and replace it with orange juice.
3. Bring a bottle of orange juice with you wherever you go. Gynecology poliphenol in orange to maintain hydration or water content in the body. On the other hand make your stomach feel full longer. In addition, the drink can be consumed at any time, if the body feels hungry while eating snacks.
4. Drinking grapefruit juice before meals. Just like at breakfast, a glass of orange juice before a meal can make your stomach feel full faster. This makes you able to avoid overeating. Orange juice also helps fiber or complex carbohydrates from vegetables that are good for the digestive system.
5. Drinking orange juice before bed. Drinking a glass of orange juice 1.5 hours before you sleep to prevent hunger, so it will not eat snacks at night. Orange juice will also keep enough fluids throughout the night. This is good for metabolism system when you sleep. by: Liputan6.com(Medicmagic / SHA)
