Savor orange for weight loss ever demonstrated in a study in 2005. Research conducted at Arizona State University shows, content of vitamin C in oranges can reduce fat deposits that make a person look fat.
How to eat oranges for optimal effect is as follows, as quoted from Healthmad, Tuesday (08/03/2011).
Step 1: Add the orange juice in the breakfast menu Katherine Zeratsky, dietitian from mayoclinic say that drinking a glass of orange juice after breakfast to avoid overeating. In addition, the content of vitamin C in it also can increase endurance throughout the day, so that the body always fit and metabolic systems continue to function normally.
Step 2: Replace soft drinks with orange juice Not only increase endurance so rarely sick, orange juice also contain less sugar than soft drinks. Get rid of high calorie soft drinks, switch to orange juice that tastes equally refreshing.
Step 3: Provide a bottle of orange juice in the bag as stock A study in 2008 proved poliphenol content in citrus can maintain hydration or water content in the body, while maintaining a sense of fullness for longer. By providing a bottle of orange juice as stock, this drink can be consumed any time if the body feels hungry eat a snack or as a friend aka snacks.
Step 4: Drink orange juice before meals Just like at breakfast, a glass of orange juice before a meal can make the stomach feel full faster so avoid overeating. Orange juice also helps fiber or complex carbohydrates from vegetables in the conduct of the digestive system.
Step 5: Drink orange juice before bed Drinking a glass of orange juice 1.5 hours before bedtime can prevent hunger, so are not encouraged to eat snacks. Orange juice also will maintain adequate fluids throughout the night so that the system is guaranteed to remain as current food metabolism during sleep.
by detik health (Up / ir)
